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		<title>The Seattle Times: Pacific NW</title>
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		<copyright>Copyright 2013 The Seattle Times Company</copyright>
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					<title>Collard greens: Just roll with &#39;em, Nancy Leson says</title>
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					<description>Nancy, once a disbeliever, is now a collard greens sandwich-wrap addict.</description>
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					<pubDate>Fri, 07 Jun 2013 14:31:04 PDT</pubDate>
					
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					<title>With conifers keeping the spirit alive, Mercer Island property is born again</title>
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					<description>The landscape was so important to the couple that they hired designer Brooks Kolb even before SHKS Architects began to remodel the home.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 07 Jun 2013 14:16:04 PDT</pubDate>
					
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					<title>Working out together, we find the will to keep on going</title>
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					<description>We check in with runners, yoga practitioners and CrossFitters to explore the concept of community through fitness. </description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 07 Jun 2013 15:31:04 PDT</pubDate>
					
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					<title>Working out for work: A look back at a fitness-packed year</title>
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					<description>Fit for Life columnist Nicole Tsong has spent much of this past year as a perpetual newcomer. &quot;It is comical and frustrating, fun and ridiculous,&quot; she says.</description>
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					<pubDate>Fri, 07 Jun 2013 13:16:05 PDT</pubDate>
					
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					<title>Good gardening tools and habits will keep you working strong</title>
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					<description>Well-made garden tools that fit your body and suit your task make all the difference.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 07 Jun 2013 13:01:05 PDT</pubDate>
					
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					<title>The day the trolley jumped the tracks: Aug. 21, 1903</title>
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					<description>The trolley was packed standing-room only mostly with women, children and their picnic baskets.</description>
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					<pubDate>Fri, 07 Jun 2013 12:16:03 PDT</pubDate>
					
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					<title>Exercise your options to look and feel good with the Domestic Goddess</title>
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					<description>Check out a shower head with tunes, and Keds tennis shoes approved by Taylor Swift.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 07 Jun 2013 12:01:05 PDT</pubDate>
					
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					<title>Full of dreams, fifth-graders aim to work for a better tomorrow</title>
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					<description> We asked fifth-graders at two diverse elementary schools in Renton to share their dreams with us. A decade ago, it was hard to imagine what the future would look like for these kids, the first crop born after the terrorist attacks of Sept. 11, 2001.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 15:31:05 PDT</pubDate>
					
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					<title>An airy, economical home for a modern Seattle family</title>
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					<description> The couple built a contemporary home because, &quot;there are not a lot of modern houses in Seattle&quot; to buy for less than $1 million, the homeowner says.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 14:31:03 PDT</pubDate>
					
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					<title>Nancy Leson stands by her pan(s)</title>
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					<description>She introduces readers to her household&#39;s workhorses: pots and pans they can&#39;t live without.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 14:31:03 PDT</pubDate>
					
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					<title>Tabata tests your mettle with bursts of intensity</title>
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					<description> Tabata is named for scientist Izumi Tabata, who studied the impact of high-intensity interval training on athletes.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 14:01:04 PDT</pubDate>
					
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					<title>A city farm takes root in Rainier Beach</title>
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					<description> The farm is in its beginning stages, but the urban agricultural movement has arrived in Rainier Valley.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 14:01:04 PDT</pubDate>
					
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					<title>Metamorphosis of a First Hill stalwart</title>
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					<description> Seven attached town houses sit behind the stone walls of the Stone Row, part of A.A. Denny&#39;s Broadway Addition. It was renamed the Graystone around 1900.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 12:31:05 PDT</pubDate>
					
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					<title>No need to be wed to tradition</title>
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					<description> The summer wedding season is upon us. Are you prepared for the festivities?</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 31 May 2013 14:01:05 PDT</pubDate>
					
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