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		<copyright>Copyright 2013 The Seattle Times Company</copyright>
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					<title>Brown bags to bistros, we make what we want of our noontime meal</title>
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					<description>At home, meals are too often dictated by the wants and needs of others. &quot;Lunch is a time to not have to cater to everyone else&#39;s hunger pangs and preferences,&quot; says one expert.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:22:42 PDT</pubDate>
					
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					<title>Architect Jill Rerucha brings Enatai Midcentury into this century</title>
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					<description> She opened the home, originally designed by Paul Kirk, and made it comfortably contemporary.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:47:10 PDT</pubDate>
					
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					<title>Taste-tested energy bars to recommend</title>
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					<description> Some tasted pretty good, with notes of honey or caramel or cinnamon. Some edged toward weird, like the bar that was green inside.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:08:04 PDT</pubDate>
					
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					<title>New, improved dogwoods add strength and variety to beauty</title>
					<link>http://seattletimes.nwsource.com/html/pacificnw/2020984997_pacificpgardener26.html?syndication=rss</link>
					<description>Breeders have jumped in to create anthracnose-resistant cultivars.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:11:01 PDT</pubDate>
					
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					<title>The Surfside 9: Down she went into Lake Union, ca. 1966</title>
					<link>http://seattletimes.nwsource.com/html/pacificnw/2020984995_pacificpdorp26.html?syndication=rss</link>
					<description> The bilge pumps failed, the restaurant tipped and dropped to the shallow bottom while its piano floated around the cocktail lounge.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:02:07 PDT</pubDate>
					
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					<title>Have good stuff, will travel well</title>
					<link>http://seattletimes.nwsource.com/html/pacificnw/2020984998_pacificpgoddess26.html?syndication=rss</link>
					<description>The Copilot Luggage Roller from Timbuk2, happy feet from Luna Sandals and a Coiffee to protect your hair.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:13:52 PDT</pubDate>
					
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					<title>Seattle&#39;s &#39;pot pigs&#39; go high on hog</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/24/seattles-pot-pigs-go-high-on-hog/?syndication=rss</link>
					<description>Never mind the potbelly pigs. How about pot in the pigs? That&#8217;s what Seattle butcher shop BB Ranch is experimenting with, in a &#8220;high on the hog&#8221; story from Seattle Metropolitan on pigs raised on weed-laced feed. Owner William von Schneidau (formerly of Bill the Butcher) told report</description>
					<category>All You Can Eat</category>
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					<pubDate>Fri, 24 May 2013 12:01:05 PDT</pubDate>
					
					
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				<item>
					<title>What could be better than tee time in Bermuda?</title>
					<link>http://seattletimes.nwsource.com/html/pacificnw/2020984994_pacificpdestinations26.html?syndication=rss</link>
					<description> Once a colony of Britain and now a self-governing territory, Bermuda retains some British traditions, although most tourists now come from the U.S. and its currency is pegged to the U.S. dollar.</description>
					<category>Pacific NW</category>
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					<pubDate>Fri, 17 May 2013 10:02:29 PDT</pubDate>
					
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					<title>Seattle No. 2 for sunscreen use--and No. 1 for wishful thinking</title>
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					<description>It&#8217;s your typical spring morning in Seattle.&#160; Skies look gray.&#160; Forecast calls for cool temperatures and periods of light rain throughout the day.&#160; Throughout the week, in fact. You&#8217;re prepared, though. You always dress in layers.&#160; Your outerwear has the latest water-</description>
					<category>FYI Guy</category>
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					<pubDate>Fri, 24 May 2013 13:31:08 PDT</pubDate>
					
					
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					<title>Events for Memorial Day 2013</title>
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					<description>A roundup of Puget Sound-area Memorial Day events for May 27, 2013, including Tahoma National Cemetery, Kent.</description>
					<category>Entertainment</category>
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					<pubDate>Fri, 24 May 2013 13:40:56 PDT</pubDate>
					
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					<title>Set limits on what you&#8217;ll abide in lover&#8217;s friendship with ex</title>
					<link>http://seattletimes.nwsource.com/html/living/2020984905_hax24xml.html?syndication=rss</link>
					<description>If your boyfriend&#8217;s best friend is an ex-girlfriend who spends more time with him than you do, can the relationship work?</description>
					<category>Living</category>
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					<pubDate>Tue, 14 May 2013 15:42:23 PDT</pubDate>
					
					
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					<title>Seattle bars getting Moscow Mule mugged</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/23/seattle-bars-getting-moscow-mule-mugged/?syndication=rss</link>
					<description>Some local watering holes may need to install metal detectors for those on the way out of the bar. Or at the very least relegate the new hire to copper-mug patrol duty. Or maybe train their doormen in the fine art of sniffing out copperware being spirited away, hidden in purses and trench coats. May</description>
					<category>All You Can Eat</category>
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					<pubDate>Thu, 23 May 2013 14:05:36 PDT</pubDate>
					
					
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					<title>Recipe: Jalape&#241;o Turkey-Black Bean Chili with Crisped Potatoes</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019139_1recipe23chilixml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Thu, 23 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Recipe: Rum Pound Cake</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019148_3recipe23poundcakexml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Thu, 23 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Recipe: Southwestern Grits With Queso Fresco, Cilantro and Lime</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019142_2recipe23gritsxml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Thu, 23 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Q&amp;A: Sooty mold on camellias; nurturing heavenly angel&#8217;s trumpet</title>
					<link>http://seattletimes.nwsource.com/html/living/2021033439_ciscoecamelliaxml.html?syndication=rss</link>
					<description>Garden writer Ciscoe Morris answers questions about sooty mold on camellias and care of the lovely Brugmansia, or angel trumpet.</description>
					<category>Living</category>
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					<pubDate>Thu, 23 May 2013 08:46:04 PDT</pubDate>
					
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					<title>Explore sea life on shore at low tide</title>
					<link>http://seattletimes.nwsource.com/html/living/2021033446_fitfun23xml.html?syndication=rss</link>
					<description>Volunteer naturalists will be at Puget Sound-area beaches the Memorial Day holiday weekend of May 25-27, 2013, for low-tide exploration.</description>
					<category>Living</category>
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					<pubDate>Thu, 23 May 2013 07:31:05 PDT</pubDate>
					
					
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					<title>Husband&#8217;s whining about job is like unhappy return to Oz</title>
					<link>http://seattletimes.nwsource.com/html/living/2020984869_hax23xml.html?syndication=rss</link>
					<description>Hearing nightly grousing about work is likened to having to watch &#8220;The Wizard of Oz&#8221; yet again after seeing it every night for years.</description>
					<category>Living</category>
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					<pubDate>Tue, 14 May 2013 15:29:57 PDT</pubDate>
					
					
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					<title>Tom Douglas teams with Obliteride: More for the cure</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/22/more-for-the-cure-tom-douglas-teams-with-obliteride/?syndication=rss</link>
					<description>Just when you think Seattle chefs are doing all they can to help find a cure for cancer, Tom Douglas announces he&#8217;s teamed up with Fred Hutch to &#8220;cook cancer&#8217;s butt&#8221; during this summer&#8217;s new fundraising bike event, Obliteride (read my pal Nicole Brodeur&#8217;s tale of </description>
					<category>All You Can Eat</category>
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					<pubDate>Thu, 23 May 2013 01:16:03 PDT</pubDate>
					
					
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					<title>Seattle chefs, &#39;Top Chef&#39; Master Rick Bayless kick in for cancer</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/22/seattle-chefs-top-chef-master-rick-bayless-kick-in-for-cancer/?syndication=rss</link>
					<description>For the past five years, I&#8217;ve played &#8220;kitchen liaison&#8221; (or kitchen Lee-ee-son, as I like to say) at the Fred Hutch Premier Chefs Dinner and fundraising auction. I did it again last Sunday, hanging out with some of my favorite chefs, watching as they showed up at Sodo Park by Herban</description>
					<category>All You Can Eat</category>
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					<pubDate>Wed, 22 May 2013 17:31:05 PDT</pubDate>
					
					
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					<title>Is Pike Place Market really a farmers market?</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/22/is-pike-place-market-really-a-farmers-market/?syndication=rss</link>
					<description>The Huffington Post recently named Pike Place Market one of the country&#8217;s 10 best farmers markets. It was a well-deserved honor, except for one thing: Under most guidelines, the city landmark isn&#8217;t actually a farmers market. It&#8217;s true that the public market, which the city&#8217;s </description>
					<category>All You Can Eat</category>
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					<pubDate>Wed, 22 May 2013 08:01:05 PDT</pubDate>
					
					
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					<title>Recipe: Church Picnic Pork Chops</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019086_2recipe22porkchopsxml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Wed, 22 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Recipe: Peanut Butter Cookies</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019136_4recipe22peanutbuttercookiesxml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Wed, 22 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Recipe: Pulled Pork Sandwiches With Spicy Jalape&#241;o Slaw </title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021029087_1recipe22pulledporkxml.html?syndication=rss</link>
					<description>A recipe for a hearty sandwich from The New York Times.</description>
					<category>Food &amp; Drink</category>
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					<pubDate>Wed, 22 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Recipe: Standard Baking Co.&#8217;s Oatmeal Raisin Cookies</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019138_5recipe22oatmealcookiesxml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Wed, 22 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Recipe: The Only Ribs You Need to Know</title>
					<link>http://seattletimes.nwsource.com/html/foodwine/2021019127_3recipe22ribsxml.html?syndication=rss</link>
					<description></description>
					<category>Food &amp; Drink</category>
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					<pubDate>Wed, 22 May 2013 08:01:04 PDT</pubDate>
					
					
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					<title>Seasonal farmers markets opening</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/22/seasonal-farmers-markets-opening/?syndication=rss</link>
					<description>In the Northwest, vegetables always seem to run a few weeks behind, with produce lovers having to be content with lingering weeks of flowering kale and braising greens until we can buy our fill of asparagus and rhubarb. Finally, though, spring has arrived. Farmers market tables are multiplying by th</description>
					<category>All You Can Eat</category>
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					<pubDate>Wed, 22 May 2013 14:31:05 PDT</pubDate>
					
					
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					<title>Give girlfriend one final shot to find respect for your career </title>
					<link>http://seattletimes.nwsource.com/html/living/2020984845_hax22xml.html?syndication=rss</link>
					<description>Girlfriend shows disrespect for successful career because it&#8217;s based at home.</description>
					<category>Living</category>
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					<pubDate>Tue, 14 May 2013 15:16:24 PDT</pubDate>
					
					
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					<title>Poll: Teens migrating to Twitter
    </title>
					<link>http://seattletimes.nwsource.com/html/businesstechnology/2021026785_apussocialmediateens.html?syndication=rss</link>
					<description>Twitter is booming as a social media destination for teenagers who complain about too many adults and too much drama on Facebook, according to a new study published Tuesday about online behavior. It said teens are sharing more personal information about themselves even as they try to protect their online reputations.</description>
					<category>Living</category>
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					<pubDate>Wed, 22 May 2013 11:24:53 PDT</pubDate>
					
					
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					<title>New mom needs suggestions for calming her anxiety</title>
					<link>http://seattletimes.nwsource.com/html/living/2020984769_hax21xml.html?syndication=rss</link>
					<description>Carolyn Hax advises a new mom to make the best decisions she&#8217;s able to for her baby and not to drive herself crazy to make everything perfect.</description>
					<category>Living</category>
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					<pubDate>Tue, 14 May 2013 15:16:18 PDT</pubDate>
					
					
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					<title>All You Can Eat blog sets a bigger table</title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/20/all-you-can-eat-blog-sets-a-bigger-table/?syndication=rss</link>
					<description>Good morning, fans of all things food. Beginning this week, you&#8217;ll notice that All You Can Eat is expanding to bring you more news, tips and talk about our favorite subject. Now, the entire Seattle Times &#8220;food group&#8221; will be serving you. Rebekah Denn will continue to be our host, s</description>
					<category>All You Can Eat</category>
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					<pubDate>Mon, 20 May 2013 14:46:04 PDT</pubDate>
					
					
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					<title>Local man wins best &#39;Better Burger&#39; </title>
					<link>http://blogs.seattletimes.com/allyoucaneat/2013/05/20/local-man-wins-best-better-burger/?syndication=rss</link>
					<description>One of our better burgers was also one of the best. That was the ruling of judges at the Sutter Home Build a Better Burger contest, one of the biggest cooking competitions in the nation, where Mark Richardson&#8217;s &#8220;Indian Lamb Burgers&#8221; won the $15,000 &#8216;Alternative Burgers&#8217;</description>
					<category>All You Can Eat</category>
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					<pubDate>Mon, 20 May 2013 11:16:06 PDT</pubDate>
					
					
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					<title>After stillbirth, loss too difficult to talk about</title>
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					<pubDate>Tue, 14 May 2013 16:07:29 PDT</pubDate>
					
					
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					<title>Consumer group flags high SPF ratings on sunscreen
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					<description>Sunbathers headed to the beach this summer will find new sunscreen labels on store shelves that are designed to make the products more effective and easier to use. But despite those long-awaited changes, many sunscreens continue to carry SPF ratings that some experts consider misleading and potentially dangerous, according to a consumer watchdog group.</description>
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					<pubDate>Sun, 19 May 2013 23:01:04 PDT</pubDate>
					
					
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					<description>People&#8217;s Pharmacy on aluminum in deodorants, constipation, cold sores and travel.</description>
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					<pubDate>Sun, 19 May 2013 07:31:05 PDT</pubDate>
					
					
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					<title>Rant &amp; Rave: Cheers for duckling wranglers, jeers for untidy gardens</title>
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					<description>Seattle Times readers praise gracious strangers and scold tuned-out pedestrians.</description>
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					<pubDate>Sun, 19 May 2013 07:16:04 PDT</pubDate>
					
					
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					<title>The stories behind Huntington&#8217;s disease</title>
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					<description>Local filmmakers look to raise awareness with a documentary on Huntington&#8217;s disease.</description>
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					<pubDate>Sun, 19 May 2013 07:44:37 PDT</pubDate>
					
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					<title>Obstacle-course races keep the challenges coming</title>
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					<description>Obstacle-course races predate the ancient Greeks, who competed naked on a track filled with obstacles. Athletes today can choose races that match their abilities, and run with their clothes on.</description>
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					<pubDate>Sun, 19 May 2013 07:45:37 PDT</pubDate>
					
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					<title>HIIT training produces bigger payoff with less exercise time</title>
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					<description>High-intensity interval training is a great way to burn calories fast while you&#8217;re exercising &#8212; and for hours afterward.</description>
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					<pubDate>Sun, 19 May 2013 07:01:54 PDT</pubDate>
					
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					<description>Free &#8220;Pesticide Free Zone&#8221; signs.</description>
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					<pubDate>Sun, 19 May 2013 07:01:53 PDT</pubDate>
					
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					<pubDate>Sun, 19 May 2013 07:02:27 PDT</pubDate>
					
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					<description>Advice columnist Carolyn Hax has tips for an aunt who doesn&#8217;t know how to handle a roughhousing nephew and niece.</description>
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					<pubDate>Sun, 19 May 2013 07:01:54 PDT</pubDate>
					
					
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					<title>To introduce friend to a known player &#8212; or not</title>
					<link>http://seattletimes.nwsource.com/html/living/2020938385_hax18xml.html?syndication=rss</link>
					<description>Carolyn Hax and her readers give advice to a potential matchmaker worried her friend will be hurt.</description>
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					<pubDate>Sat, 18 May 2013 21:01:05 PDT</pubDate>
					
					
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