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Finding a good movement studio is kind of like finding a great hairstylist: Once you get it, you never want to give it up. Wallingford's cozy Studio Evolve fits the bill for fitness-minded Seattleites. The studio offers Pilates, SPRe Bodywork (which gently trains the body to stop physically reacting to mental stress), massage therapy and Yamuna Body Rolling (stretching muscles on workout balls), with a real focus on maintaining the mind/body connection. We're also fans of the studio's dedication to green practices, from the energy-efficient HVAC system to large windows that let in plenty of light.
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STUDIO EVOLVE
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